Hypnobirthing is a childbirth education class that will teach you techniques for a calm and positive birth experience, geared towards natural birth. It will give you a toolbox of skills that will help you before and during the birth, with an emphasis on self-hypnosis, breathing and relaxation. It will give you an understanding of what occurs in birth which, in turn, will give you the skills for a more positive birth, and the joy and power that this can bring you.

Hypnobirthing will also help your chosen birth partner to understand birth, so they can help you achieve the birth you want, and support you in your journey.

Birth is seen as something to fear. We will teach you what is happening to your body, as well as showing you fear-release techniques that you can use in the lead-up to the big day. These techniques will help you let go of any fears that might be holding you back from having a calm birth.

 

Self-hypnosis is what sets Hypnobirthing apart from other childbirth classes. Self-hypnosis for the mother is a state of deep relaxation, whilst remaining conscious and being able to make decisions, which can lead to a calmer state. You will allow your body to do what it is designed to do: to give birth!

 

We teach the Hypnobirthing Australia™ program created by an Australian mother, for Australian mothers and their birth partners. The Hypnobirthing Australia™ course is a wonderfully rounded class; you will gain so much knowledge and power, allowing you to achieve the best birth possible. All materials are modern and relevant to Australian couples.

For more information, please visit Hypnobirthing Australia